6 Ways To Senior Fitness: Exercise For Seniors Over 60 For More Strength, Better Bones, Mood, And Motivation by Dallin Banks
My rating: 3 of 5 stars
6 Ways To Senior Fitness: Exercise For Seniors Over 60 For More Strength, Better Bones, Mood And Motivation.
This book is aimed at seniors who might want to start a fitness regime. The first half of the book talks about health, nutrition and fitness, while the second part has a range of suggested exercises that seniors might do with a final section about nutrition and diet.
I liked the idea of this book and the exercises have some useful simplistic diagrams to help visualise the movements. However, I found that the writing style of the book reminded me of educational assignments, similar to ones written by university students; there were lots of references to other texts which over-powered the voice of the author.
This might be a useful starting point for senior fitness, but the presentation style didn’t grab me.
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If you want to learn how to safely and effectively achieve fitness
then keep reading…
As you get older health and safety issues, can become a constant
source of concern.
These conditions can be prevented. They are not inevitable.
You don’t have to have problems with balance, mobility, posture
and medical issues to name a few.
Don’t worry, research has proven that even moderate exercise
can help prevent these problems.
In 6 Ways To Senior Fitness you will discover:
- Simple exercises that can be done at home
- How to achieve better mood and motivation
- How to improve balance and mobility
- Why nutrients are needed while exercising
- When and how to hydrate while exercising
- How to get motivated to exercise
- How to set exercise goals
And much more…
So even if you think you don’t have the time, or you think it
won’t work for you, it’s not too late. Even you can achieve
If you want to learn how to avoid an inactive lifestyle,
find out now, how to put more life in your years and more
years in your life.