📚A Journey Through The Body To Help You Find Happiness. Rosie’s #BookReview Of Happy From Head To Toe by @Fearnecotton

Happy From Head to Toe: A journey through the body to help you find your happy by Fearne Cotton
My rating: 4 of 5 stars

Happy From Head to Toe: A journey through the body to help you find happiness.

This is an easy to read non-fiction book for older children and teenagers, and is set out in a fun but informative format. Author Fearne Cotton discusses mental health in association with happiness. She uses body parts to help explain how and why we might feel sad or happy and has help from some guests like Olympic diver Tom Daley, YouTube star Betsy Griffin and McFly band member Tom Fletcher who all talk about how they cope with life.

There are plenty of relatable examples and Fearne includes points which might occur in school or with friendships while she talks about finding a happy place or moment.

The book has lots of pictures and illustrations in black and white to break up the writing and there are stops to summarise the key points made in each chapter.

Even as an adult reading this book, I found several points which I could use in my day.

View all my reviews on Goodreads

 

Book description

Did you know that your belly can bring you joy, and your hands can make you calm?

And that’s not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it’s using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton.

And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.

AmazonUK | AmazonUS